How is Weight Gain Possible?
April 15, 2010 by Brian Kurtz
Filed under Fitness, Fitness Blog
Sometimes I wonder why a persons weight is not self-regulating. Let me give you an example.
Let’s take someone that “should” weigh about 150 lbs who through poor food choices and a completely sedentary lifestyle balloons all the way up to 250 lbs.
Now this guy is pretty overweight. Not “The Biggest Loser” overweight, but [...]
I’m Giving Yoga a Try
January 23, 2010 by Brian Kurtz
Filed under Fitness
So I’m quite determined to get my body into peak shape, but now comes the question as to how to do it.
I’m normally the “hard charging” type who would tend to just start blowing it up at the gym or running obsessively on hard concrete, but I’ve done it enough times in the past to [...]